Low-Guilt Oatmeal Cookies
Ingredients 1 cup creamy peanut butter 2 tablespoons maple syrup 4 tablespoons light brown sugar…
Comprehensive WellnessSeptember 27, 2019
Protein Nuggets
Ingredients 3 Tablespoons nut butter 3 Tablespoons banana flour 3 Tablespoons Agave 3 Tablespoons Coconut…
Comprehensive WellnessSeptember 12, 2019
Chia Seed Pudding
Ingredients 6 tablespoons chia seeds 2 cups unsweetened coconut, almond or cashew milk 1/2 teaspoon…
Comprehensive WellnessAugust 16, 2019
Back to School Lunch Inspiration
Back to School Lunch Inspiration It’s hard to believe that it’s back to school time!…
Comprehensive WellnessAugust 14, 2019
Chickpea & Quinoa Budha Bowl
Ingredients 1 cup cooked quinoa ⅓ cup canned chickpeas, rinsed and drained ½ cup cucumber…
Comprehensive WellnessAugust 8, 2019
Green Smoothie
Ingredients 1 medium ripe banana 1 cup fresh pineapple 3 large handful fresh spinach (washed)…
Comprehensive WellnessAugust 2, 2019
Avocado Brownie Bites
Ingredients 3 oz unsweetened dark chocolate bites 2 ripe avocados 2 tsp coconut, grapeseed, or…
Comprehensive WellnessJuly 26, 2019
Summer Quinoa Salad
Ingredients 1 cup uncooked quinoa, rinsed in a fine-mesh colander 2 cups water 1 can…
Comprehensive WellnessJuly 1, 2019
Coffee Smoothie
Ingredients 1 cup chilled brewed coffee 1 banana, cut into chunks 1 cup nonfat plain…
Comprehensive WellnessJune 1, 2019
Spinach, Pear & Pomegranate Salad
Ingredients 1/3 cup roasted walnut pieces 3 Tbs. cider vinegar 2 Tbs. extra-virgin olive oil…
Comprehensive WellnessMay 1, 2019